All Butter Puff Pastry

All Butter Puff Pastry by Marks & Spencer has 402 kcal per 100 g.

All Butter Puff Pastry contains 6 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 36.9 g of carbs come from starch and fiber rather than sugar.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (17 g). Overall that places it in band D.

About 25 g of All Butter Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Per 100 g it has 0.6 g sugar and 25.1 g fat (17 g saturated). Fat provides 57% of its calories, so portion size matters most here.