Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017103307 · Data last verified:
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Common questions
How many calories are in Crackers Sésame Et Pavot?
Crackers Sésame Et Pavot by Dia has 472 kcal per 100 g. One serving (30 g) is about 142 kcal.
How much protein is in Crackers Sésame Et Pavot?
Crackers Sésame Et Pavot contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Crackers Sésame Et Pavot high in sodium?
Yes — 853.4 mg of sodium per 100 g, about 37% of the daily value.
Is Crackers Sésame Et Pavot a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Crackers Sésame Et Pavot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (853.4 mg); points in favor come from fiber (3.6 g), protein (9.6 g). Overall that places it in band C.
How much Crackers Sésame Et Pavot is 100 calories?
About 21 g of Crackers Sésame Et Pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Sésame Et Pavot high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Crackers Sésame Et Pavot a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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