Other · Nutrition facts

Coco Laminado Tostado Biológico

575 kcal per 100 g, with 5.3 g protein, 20.9 g carbs and 47 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Coco Laminado Tostado BiológicoNutri-Score CCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
5.3 g
Protein
4% of calories
20.9 g
Carbs
16% of calories
47 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber23.5g84% DV
Sugar8g
Saturated fat41.7g208% DV
Sodium40mg2% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600445607007 · Data last verified:

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5600445607007

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Common questions

How many calories are in Coco Laminado Tostado Biológico?

Coco Laminado Tostado Biológico by Naturefoods has 575 kcal per 100 g.

How much protein is in Coco Laminado Tostado Biológico?

Coco Laminado Tostado Biológico contains 5.3 g of protein per 100 g.

Is Coco Laminado Tostado Biológico high in saturated fat?

It has 41.7 g of saturated fat per 100 g — 208% of the daily value, which counts as high.

Is Coco Laminado Tostado Biológico low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Coco Laminado Tostado Biológico a good source of fiber?

It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Why does Coco Laminado Tostado Biológico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (41.7 g); points in favor come from fiber (23.5 g). Overall that places it in band C.

How much Coco Laminado Tostado Biológico is 100 calories?

About 17 g of Coco Laminado Tostado Biológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coco Laminado Tostado Biológico high in calories?

Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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