Sweets · Nutrition facts

Chocolate Crunch Shortbread

by Mary MacLeod’s

500 kcal per 100 g, with 5 g protein, 55 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (20 g)
Calorie denseIron rich
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Chocolate Crunch ShortbreadNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
55 g
Carbs
43% of calories
30 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat20g100% DV
Trans fat1g
Cholesterol75mg25% DV
Sodium225mg10% DV
Potassium50mg1% DV
Calcium0mg0% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0694659008144 · Data last verified:

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0694659008144

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Common questions

How many calories are in Chocolate Crunch Shortbread?

Chocolate Crunch Shortbread by Mary MacLeod’s has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Chocolate Crunch Shortbread?

Chocolate Crunch Shortbread contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Chocolate Crunch Shortbread high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Chocolate Crunch Shortbread high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Chocolate Crunch Shortbread have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (20 g). Overall that places it in band E.

How much Chocolate Crunch Shortbread is 100 calories?

About 20 g of Chocolate Crunch Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Crunch Shortbread high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Chocolate Crunch Shortbread a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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