Maple Caramel Dark 57% Cocoa

Maple Caramel Dark 57% Cocoa by Lake Champlain Chocolates has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.

Maple Caramel Dark 57% Cocoa contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (40 g), saturated fat (20 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 19 g of Maple Caramel Dark 57% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.