Sweets · Nutrition facts

Semi-sweet Chocolate

500 kcal per 100 g, with 5 g protein, 57.5 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Semi-sweet ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
57.5 g
Carbs
41% of calories
35 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar45g
Saturated fat20g100% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912004556 · Data last verified:

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Barcode

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0808912004556

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Common questions

How many calories are in Semi-sweet Chocolate?

Semi-sweet Chocolate has 500 kcal per 100 g.

How much protein is in Semi-sweet Chocolate?

Semi-sweet Chocolate contains 5 g of protein per 100 g.

Is Semi-sweet Chocolate high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Semi-sweet Chocolate high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Semi-sweet Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi-sweet Chocolate a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Semi-sweet Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (45 g), saturated fat (20 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

How much Semi-sweet Chocolate is 100 calories?

About 20 g of Semi-sweet Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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