Dairy & Eggs · Nutrition facts

Cheese Sticks

90 kcal per 100 g, with 6 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 24.0g
Low carbCalcium rich
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Cheese SticksNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
6 g
Protein
25% of calories
0 g
Carbs
0% of calories
8 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5g25% DV
Trans fat0g
Sodium160mg7% DV
Potassium19mg0% DV
Calcium161mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074030069351 · Data last verified:

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Barcode

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0074030069351

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Common questions

How many calories are in Cheese Sticks?

Cheese Sticks by Galbani has 90 kcal per 100 g. One serving (24 g) is about 22 kcal.

How much protein is in Cheese Sticks?

Cheese Sticks contains 6 g of protein per 100 g — about 1.4 g per 24 g serving.

Is Cheese Sticks keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Sticks high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Cheese Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.

How much Cheese Sticks is 100 calories?

About 111 g of Cheese Sticks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cheese Sticks a good source of calcium?

It is a moderate source: 161 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Cheese Sticks high in sugar or fat?

Per 100 g it has 0 g sugar and 8 g fat (5 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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