Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001310002946 · Data last verified:
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Common questions
How many calories are in Ceci Cotti Al Vapore?
Ceci Cotti Al Vapore by Polli has 168 kcal per 100 g.
How much protein is in Ceci Cotti Al Vapore?
Ceci Cotti Al Vapore contains 10.1 g of protein per 100 g.
Is Ceci Cotti Al Vapore a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Ceci Cotti Al Vapore low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.
Is Ceci Cotti Al Vapore a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Ceci Cotti Al Vapore have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (10.1 g). Overall that places it in band A.
How much Ceci Cotti Al Vapore is 100 calories?
About 60 g of Ceci Cotti Al Vapore equals 100 kcal.
Is Ceci Cotti Al Vapore high in sugar or fat?
Per 100 g it has 1.6 g sugar and 4.3 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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