Other · Nutrition facts

I Pronti Ceci

154 kcal per 100 g, with 9.5 g protein, 19 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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I Pronti CeciNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
9.5 g
Protein
27% of calories
19 g
Carbs
55% of calories
2.8 g
Fat
18% of calories
Macro split
Protein 27%Carbs 55%Fat 18%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium276mg12% DV
Potassium60.2mg1% DV
Calcium22.5mg2% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008703157948 · Data last verified:

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8008703157948

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Common questions

How many calories are in I Pronti Ceci?

I Pronti Ceci by Pedon has 154 kcal per 100 g.

How much protein is in I Pronti Ceci?

I Pronti Ceci contains 9.5 g of protein per 100 g.

Is I Pronti Ceci low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does I Pronti Ceci have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

How much I Pronti Ceci is 100 calories?

About 65 g of I Pronti Ceci equals 100 kcal.

Is I Pronti Ceci high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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