Boudin Blanc Au Porto

Boudin Blanc Au Porto has 204 kcal per 100 g.

Boudin Blanc Au Porto contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 49 g of Boudin Blanc Au Porto equals 100 kcal.

Per 100 g it has 1 g sugar and 16 g fat (7 g saturated). Fat provides 60% of its calories, so portion size matters most here.