Vegan Southern Fried Chicken Burgers

Vegan Southern Fried Chicken Burgers by M&S Plant Kitchen has 225 kcal per 100 g. One serving (113 g) is about 254 kcal.

Vegan Southern Fried Chicken Burgers contains 10.4 g of protein per 100 g — about 11.8 g per 113 g serving.

Yes — 10.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (7.2 g), protein (10.4 g). Overall that places it in band A.

About 44 g of Vegan Southern Fried Chicken Burgers equals 100 kcal.