2 Galettes Au Blé Noir, Lardons, Raclette

2 Galettes Au Blé Noir, Lardons, Raclette by Sodebo has 218 kcal per 100 g. One serving (175 g) is about 382 kcal.

2 Galettes Au Blé Noir, Lardons, Raclette contains 10 g of protein per 100 g — about 17.5 g per 175 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (400.3 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 46 g of 2 Galettes Au Blé Noir, Lardons, Raclette equals 100 kcal.

Per 100 g it has 1.4 g sugar and 14.2 g fat (5.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.