Meat · Nutrition facts

Pork, Sage & Onion Stuffing

by Marks & Spencer

219 kcal per 100 g, with 10.8 g protein, 10.1 g carbs and 14.7 g fat. Full micronutrients and serving info below.

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Pork, Sage & Onion StuffingNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
10.8 g
Protein
20% of calories
10.1 g
Carbs
19% of calories
14.7 g
Fat
61% of calories
Macro split
Protein 20%Carbs 19%Fat 61%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.3g
Saturated fat5.1g26% DV
Sodium572mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29253562 · Data last verified:

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Common questions

How many calories are in Pork, Sage & Onion Stuffing?

Pork, Sage & Onion Stuffing by Marks & Spencer has 219 kcal per 100 g.

How much protein is in Pork, Sage & Onion Stuffing?

Pork, Sage & Onion Stuffing contains 10.8 g of protein per 100 g.

Is Pork, Sage & Onion Stuffing a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pork, Sage & Onion Stuffing high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pork, Sage & Onion Stuffing high in sodium?

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Why does Pork, Sage & Onion Stuffing have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (572 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

How much Pork, Sage & Onion Stuffing is 100 calories?

About 46 g of Pork, Sage & Onion Stuffing equals 100 kcal.

Is Pork, Sage & Onion Stuffing high in sugar or fat?

Per 100 g it has 2.3 g sugar and 14.7 g fat (5.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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