Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29168569 · Data last verified:
Compare this food with another foodLog Vegan Southern Fried Tenders in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vegan Southern Fried Tenders?
Vegan Southern Fried Tenders by Marks & Spencer has 225 kcal per 100 g.
How much protein is in Vegan Southern Fried Tenders?
Vegan Southern Fried Tenders contains 10.9 g of protein per 100 g.
Is Vegan Southern Fried Tenders a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Vegan Southern Fried Tenders low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.
Is Vegan Southern Fried Tenders high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Is Vegan Southern Fried Tenders a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Vegan Southern Fried Tenders have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from fiber (3.5 g), protein (10.9 g). Overall that places it in band B.
How much Vegan Southern Fried Tenders is 100 calories?
About 44 g of Vegan Southern Fried Tenders equals 100 kcal.
More Meat foods
Explore all →
Vegan Southern Fried TendersMarks & Spencer225 kcal · 10.9g proteinC
Pork, Sage & Onion StuffingMarks & Spencer219 kcal · 10.8g proteinA
Vegan Southern Fried Chicken BurgersM&S Plant Kitchen225 kcal · 10.4g proteinD
Terrine De Porc À La CibouletteR.Junca223 kcal · 15g proteinC
Hachis Doré Au FourJean Stalaven185 kcal · 8.2g proteinC
Effiloché De Canard Purée De Betteraves Et Pistaches ConcasséesRégal Du Chef177 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API