Boneless Sardines In Olive Oil

Boneless Sardines In Olive Oil by John West has 225 kcal per 100 g. One serving (105 g) is about 236 kcal.

Boneless Sardines In Olive Oil contains 19.3 g of protein per 100 g — about 20.3 g per 105 g serving.

Yes — 19.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.3 g). Overall that places it in band C.

About 44 g of Boneless Sardines In Olive Oil equals 100 kcal.

It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 18.5 g fat (2.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.