Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534521882 · Data last verified:
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Common questions
How many calories are in Bio Nature Tofu?
Bio Nature Tofu by Karma has 94 kcal per 100 g. One serving (125 g) is about 118 kcal.
How much protein is in Bio Nature Tofu?
Bio Nature Tofu contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.
Is Bio Nature Tofu a good source of protein?
Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Bio Nature Tofu keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Nature Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Bio Nature Tofu is 100 calories?
About 106 g of Bio Nature Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Nature Tofu high in sugar or fat?
Per 100 g it has 0 g sugar and 4 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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