Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7707205993511 · Data last verified:
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Common questions
How many calories are in Jamón Cerdo?
Jamón Cerdo by Catalan has 122 kcal per 100 g. One serving (42 g) is about 51 kcal.
How much protein is in Jamón Cerdo?
Jamón Cerdo contains 18 g of protein per 100 g — about 7.6 g per 42 g serving.
Is Jamón Cerdo a good source of protein?
Yes — 18 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Jamón Cerdo keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cerdo high in sodium?
Yes — 567 mg of sodium per 100 g, about 25% of the daily value.
Why does Jamón Cerdo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Jamón Cerdo is 100 calories?
About 82 g of Jamón Cerdo equals 100 kcal.
Is Jamón Cerdo a good source of iron?
It is a good source: 567 mg per 100 g, about 3150% of the daily value. A 200 g portion covers roughly 999%.
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