Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05222421 · Data last verified:
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Common questions
How many calories are in Zarter Kochschinken?
Zarter Kochschinken by Rügenwalder Mühle has 109 kcal per 100 g.
How much protein is in Zarter Kochschinken?
Zarter Kochschinken contains 20 g of protein per 100 g.
Is Zarter Kochschinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Zarter Kochschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zarter Kochschinken high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Zarter Kochschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Zarter Kochschinken is 100 calories?
About 92 g of Zarter Kochschinken equals 100 kcal.
Is Zarter Kochschinken high in sugar or fat?
Per 100 g it has 1 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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