Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612669317063 · Data last verified:
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Common questions
How many calories are in Ground Beef?
Ground Beef by Laura's Lean Beef has 125 kcal per 100 g. One serving (112 g) is about 140 kcal.
How much protein is in Ground Beef?
Ground Beef contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.
Is Ground Beef a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Ground Beef low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ground Beef have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.
How much Ground Beef is 100 calories?
About 80 g of Ground Beef equals 100 kcal.
Is Ground Beef high in sugar or fat?
Per 100 g it has 0 g sugar and 4 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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