Yatá Kania Fideos Oriental

Yatá Kania Fideos Oriental by Kania has 466 kcal per 100 g. One serving (51 g) is about 238 kcal.

Yatá Kania Fideos Oriental contains 10.1 g of protein per 100 g — about 5.2 g per 51 g serving.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 60.6 g of carbs come from starch and fiber rather than sugar.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 1748 mg of sodium per 100 g, about 76% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (9.4 g), sodium (1748 mg); points in favor come from protein (10.1 g). Overall that places it in band D.

About 21 g of Yatá Kania Fideos Oriental equals 100 kcal. It is energy-dense, so small amounts add up quickly.