Other · Nutrition facts

Vollkorn Kräcker Curry-kürbiskern

by Bio primo

457 kcal per 100 g, with 12 g protein, 55 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Vollkorn Kräcker Curry-kürbiskernNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
55 g
Carbs
50% of calories
19 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar6.8g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium195.8mg4% DV
Calcium20.4mg2% DV
Iron1.7mg9% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200038988822 · Data last verified:

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2200038988822

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Common questions

How many calories are in Vollkorn Kräcker Curry-kürbiskern?

Vollkorn Kräcker Curry-kürbiskern by Bio primo has 457 kcal per 100 g.

How much protein is in Vollkorn Kräcker Curry-kürbiskern?

Vollkorn Kräcker Curry-kürbiskern contains 12 g of protein per 100 g.

Is Vollkorn Kräcker Curry-kürbiskern a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Vollkorn Kräcker Curry-kürbiskern high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Vollkorn Kräcker Curry-kürbiskern a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Vollkorn Kräcker Curry-kürbiskern have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (3.1 g), sodium (680 mg); points in favor come from fiber (8.8 g), protein (12 g). Overall that places it in band C.

How much Vollkorn Kräcker Curry-kürbiskern is 100 calories?

About 22 g of Vollkorn Kräcker Curry-kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vollkorn Kräcker Curry-kürbiskern high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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