Other · Nutrition facts

Crunchy Hafer

by Bio PRIMO

466 kcal per 100 g, with 9.2 g protein, 61 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie denseHigh fiber
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Crunchy HaferNutri-Score CCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
9.2 g
Protein
8% of calories
61 g
Carbs
54% of calories
19 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar19g
Saturated fat5.1g26% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200274745258 · Data last verified:

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Barcode

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2200274745258

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Common questions

How many calories are in Crunchy Hafer?

Crunchy Hafer by Bio PRIMO has 466 kcal per 100 g. One serving (100 g) is about 466 kcal.

How much protein is in Crunchy Hafer?

Crunchy Hafer contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Is Crunchy Hafer high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Crunchy Hafer high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Crunchy Hafer low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Crunchy Hafer a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Crunchy Hafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (19 g), saturated fat (5.1 g); points in favor come from fiber (7.1 g), protein (9.2 g). Overall that places it in band C.

How much Crunchy Hafer is 100 calories?

About 21 g of Crunchy Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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