Yaourt À La Grecque

Yaourt À La Grecque by evia has 99 kcal per 100 g. One serving (150 g) is about 148 kcal.

Yaourt À La Grecque contains 2.9 g of protein per 100 g — about 4.4 g per 150 g serving.

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.

About 101 g of Yaourt À La Grecque equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 144.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.