Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20811570 · Data last verified:
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Common questions
How many calories are in Joghurt?
Joghurt by Qualité Suisse has 121 kcal per 100 g.
How much protein is in Joghurt?
Joghurt contains 3.2 g of protein per 100 g.
Is Joghurt keto-friendly?
With 4.5 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Joghurt high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Joghurt low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.
How much Joghurt is 100 calories?
About 83 g of Joghurt equals 100 kcal.
Is Joghurt a good source of calcium?
It is a moderate source: 110.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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