Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20812447 · Data last verified:
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Common questions
How many calories are in Yoghourt Greek Style Nature?
Yoghourt Greek Style Nature by Lidl, Milbona has 121 kcal per 100 g.
How much protein is in Yoghourt Greek Style Nature?
Yoghourt Greek Style Nature contains 3.2 g of protein per 100 g.
Is Yoghourt Greek Style Nature keto-friendly?
With 4.5 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yoghourt Greek Style Nature high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Yoghourt Greek Style Nature low in sodium?
Yes — just 41.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghourt Greek Style Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.
How much Yoghourt Greek Style Nature is 100 calories?
About 83 g of Yoghourt Greek Style Nature equals 100 kcal.
Is Yoghourt Greek Style Nature a good source of calcium?
It is a moderate source: 110.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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