Wafle Kukurydziane Sól Morska

Wafle Kukurydziane Sól Morska by Pano has 388 kcal per 100 g. One serving (15 g) is about 58 kcal.

Wafle Kukurydziane Sól Morska contains 9.1 g of protein per 100 g — about 1.4 g per 15 g serving.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0.8 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (6.7 g), protein (9.1 g). Overall that places it in band A.

About 26 g of Wafle Kukurydziane Sól Morska equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.