Ugandan Dark Chocolate

Ugandan Dark Chocolate by Asda has 615 kcal per 100 g. One serving (20 g) is about 123 kcal.

Ugandan Dark Chocolate contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), sugar (15 g), saturated fat (30 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.