Snacks · Nutrition facts

Dark Chocolate Almonds

by Holland & Barrett

600 kcal per 100 g, with 15 g protein, 30 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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Dark Chocolate AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
15 g
Protein
10% of calories
30 g
Carbs
21% of calories
44 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar13g
Saturated fat14g70% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604646041 · Data last verified:

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5059604646041

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Common questions

How many calories are in Dark Chocolate Almonds?

Dark Chocolate Almonds by Holland & Barrett has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Dark Chocolate Almonds?

Dark Chocolate Almonds contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Dark Chocolate Almonds a good source of protein?

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Dark Chocolate Almonds high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Dark Chocolate Almonds low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dark Chocolate Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (13 g), saturated fat (14 g); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band C.

How much Dark Chocolate Almonds is 100 calories?

About 17 g of Dark Chocolate Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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