Snacks · Nutrition facts

Phooli Ganthia

by shayona

577 kcal per 100 g, with 13.2 g protein, 35 g carbs and 43.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Phooli GanthiaNutri-Score CCompare
Amount

Showing values for 100 g

577 kcal
Calories
29% of a 2000 kcal day
13.2 g
Protein
9% of calories
35 g
Carbs
24% of calories
43.7 g
Fat
67% of calories
Macro split
Protein 9%Carbs 24%Fat 67%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium612.4mg13% DV
Calcium37.1mg3% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060082978692 · Data last verified:

Compare Phooli Ganthia with another food

Barcode

scan it with any barcode app

5060082978692

Dietly — AI Calorie Counter

Log Phooli Ganthia in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Phooli Ganthia?

Phooli Ganthia by shayona has 577 kcal per 100 g.

How much protein is in Phooli Ganthia?

Phooli Ganthia contains 13.2 g of protein per 100 g.

Is Phooli Ganthia a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Phooli Ganthia low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Is Phooli Ganthia high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Phooli Ganthia high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Phooli Ganthia a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Phooli Ganthia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (5.1 g), sodium (680 mg); points in favor come from fiber (4.7 g), protein (13.2 g). Overall that places it in band C.

More Snacks foods

Explore all →
D90% Cacao Bean To Bar Super Chocolate90% Cacao Bean To Bar Super ChocolateOmbar575 kcal · 10g proteinDVegan Organic Chocolate AlmondsVegan Organic Chocolate AlmondsRaw Chocolate Company580 kcal · 10.2g proteinDExtra Dark ChocolateExtra Dark ChocolateSeed and Bean580 kcal · 9g proteinDChocolate Negro Con Menta Ecológico Producto VeganoChocolate Negro Con Menta Ecológico Producto VeganoSeed and Bean580 kcal · 9g proteinDExtra Dark ChocolateExtra Dark Chocolate580 kcal · 9g proteinDPanama 80%Panama 80%Chocolate and Love598 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API