Snacks · Nutrition facts

Extra Dark Chocolate

580 kcal per 100 g, with 9 g protein, 32 g carbs and 44 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Extra Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
9 g
Protein
6% of calories
32 g
Carbs
23% of calories
44 g
Fat
71% of calories
Macro split
Protein 6%Carbs 23%Fat 71%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar28g
Saturated fat27g135% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060137140487 · Data last verified:

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5060137140487

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Common questions

How many calories are in Extra Dark Chocolate?

Extra Dark Chocolate has 580 kcal per 100 g.

How much protein is in Extra Dark Chocolate?

Extra Dark Chocolate contains 9 g of protein per 100 g.

Is Extra Dark Chocolate high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Extra Dark Chocolate high in saturated fat?

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Is Extra Dark Chocolate low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Extra Dark Chocolate a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Extra Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (28 g), saturated fat (27 g); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band D.

How much Extra Dark Chocolate is 100 calories?

About 17 g of Extra Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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