Snacks · Nutrition facts

Panama 80%

by Chocolate and Love

598 kcal per 100 g, with 10 g protein, 25 g carbs and 48 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Panama 80%Nutri-Score DCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
10 g
Protein
7% of calories
25 g
Carbs
17% of calories
48 g
Fat
76% of calories
Macro split
Protein 7%Carbs 17%Fat 76%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar19g
Saturated fat29g145% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060270121015 · Data last verified:

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5060270121015

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Common questions

How many calories are in Panama 80%?

Panama 80% by Chocolate and Love has 598 kcal per 100 g.

How much protein is in Panama 80%?

Panama 80% contains 10 g of protein per 100 g.

Is Panama 80% a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Panama 80% high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Panama 80% high in saturated fat?

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Is Panama 80% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Panama 80% a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Panama 80% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), sugar (19 g), saturated fat (29 g); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band D.

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