Sweet Cinnamon Porridge

Sweet Cinnamon Porridge by Sainsburys has 375 kcal per 100 g. One serving (36 g) is about 135 kcal.

Sweet Cinnamon Porridge contains 10 g of protein per 100 g — about 3.6 g per 36 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (66.7 g per 100 g, of which 19.2 g is sugar). It also delivers 7.5 g of fiber.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (19.2 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band A.