Other · Nutrition facts

Physalis Seches

403 kcal per 100 g, with 7.1 g protein, 63.3 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Physalis SechesNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
8% of calories
63.3 g
Carbs
71% of calories
8.1 g
Fat
21% of calories
Macro split
Protein 8%Carbs 71%Fat 21%

Nutrition facts

per 100 g
Fiber24.4g87% DV
Sugar30.4g
Saturated fat1.8g9% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3609060005849 · Data last verified:

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3609060005849

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Common questions

How many calories are in Physalis Seches?

Physalis Seches has 403 kcal per 100 g.

How much protein is in Physalis Seches?

Physalis Seches contains 7.1 g of protein per 100 g.

Is Physalis Seches high in carbs?

Yes — carbohydrates provide 71% of its calories (63.3 g per 100 g, of which 30.4 g is sugar). It also delivers 24.4 g of fiber.

Is Physalis Seches high in sugar?

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Physalis Seches low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Physalis Seches a good source of fiber?

It provides 24.4 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.

Why does Physalis Seches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (30.4 g); points in favor come from fiber (24.4 g). Overall that places it in band C.

How much Physalis Seches is 100 calories?

About 25 g of Physalis Seches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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