Sporty- Pane Tipo Integrale

Sporty- Pane Tipo Integrale has 234 kcal per 100 g.

Sporty- Pane Tipo Integrale contains 20.3 g of protein per 100 g.

Yes — 20.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (7.8 g), protein (20.3 g). Overall that places it in band A.

About 43 g of Sporty- Pane Tipo Integrale equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.