Koolhydraat Verlaagd Volkoren Brood

Koolhydraat Verlaagd Volkoren Brood by Jumbo has 229 kcal per 100 g.

Koolhydraat Verlaagd Volkoren Brood contains 22.5 g of protein per 100 g.

Yes — 22.5 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.9 g), protein (22.5 g). Overall that places it in band A.

About 44 g of Koolhydraat Verlaagd Volkoren Brood equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.9 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.