Algues (salade Kaol)

Algues (salade Kaol) by Marinoë has 253 kcal per 100 g. One serving (100 g) is about 253 kcal.

Algues (salade Kaol) contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (25 g), protein (22 g). Overall that places it in band B.

About 40 g of Algues (salade Kaol) equals 100 kcal.

Per 100 g it has 7.7 g sugar and 4 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.