Other · Nutrition facts

Dinkelkleie

273 kcal per 100 g, with 16.5 g protein, 18.7 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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DinkelkleieNutri-Score ACompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
16.5 g
Protein
35% of calories
18.7 g
Carbs
40% of calories
5.3 g
Fat
25% of calories
Macro split
Protein 35%Carbs 40%Fat 25%

Nutrition facts

per 100 g
Fiber42.3g151% DV
Sugar1g
Saturated fat0.8g4% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000950670359 · Data last verified:

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4000950670359

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Common questions

How many calories are in Dinkelkleie?

Dinkelkleie by Schapfen Mühle has 273 kcal per 100 g.

How much protein is in Dinkelkleie?

Dinkelkleie contains 16.5 g of protein per 100 g.

Is Dinkelkleie a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Dinkelkleie low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Is Dinkelkleie low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dinkelkleie a good source of fiber?

It provides 42.3 g of fiber per 100 g — 151% of the daily value, making it a high-fiber food.

Why does Dinkelkleie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42.3 g), protein (16.5 g). Overall that places it in band A.

How much Dinkelkleie is 100 calories?

About 37 g of Dinkelkleie equals 100 kcal.

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