Other · Nutrition facts

Girolles Séchées Extra, 30g

267 kcal per 100 g, with 17.4 g protein, 17 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Girolles Séchées Extra, 30gNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
17.4 g
Protein
36% of calories
17 g
Carbs
36% of calories
5.9 g
Fat
28% of calories
Macro split
Protein 36%Carbs 36%Fat 28%

Nutrition facts

per 100 g
Fiber39g139% DV
Sugar0.5g
Saturated fat0.8g4% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3112300103804 · Data last verified:

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3112300103804

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Common questions

How many calories are in Girolles Séchées Extra, 30g?

Girolles Séchées Extra, 30g by Borde has 267 kcal per 100 g.

How much protein is in Girolles Séchées Extra, 30g?

Girolles Séchées Extra, 30g contains 17.4 g of protein per 100 g.

Is Girolles Séchées Extra, 30g a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Girolles Séchées Extra, 30g low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Girolles Séchées Extra, 30g low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Girolles Séchées Extra, 30g a good source of fiber?

It provides 39 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Why does Girolles Séchées Extra, 30g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (39 g), protein (17.4 g). Overall that places it in band A.

How much Girolles Séchées Extra, 30g is 100 calories?

About 37 g of Girolles Séchées Extra, 30g equals 100 kcal.

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