Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462553653 · Data last verified:
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Common questions
How many calories are in Speisequark 40 % Fett?
Speisequark 40 % Fett by Milsani has 142 kcal per 100 g.
How much protein is in Speisequark 40 % Fett?
Speisequark 40 % Fett contains 9.3 g of protein per 100 g.
Is Speisequark 40 % Fett keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark 40 % Fett high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Speisequark 40 % Fett low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark 40 % Fett have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Speisequark 40 % Fett is 100 calories?
About 70 g of Speisequark 40 % Fett equals 100 kcal.
Is Speisequark 40 % Fett high in sugar or fat?
Per 100 g it has 3.5 g sugar and 9.8 g fat (6.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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