Dairy & Eggs · Nutrition facts

Ricotta Cheese

by Friendly Farms

145 kcal per 100 g, with 9.7 g protein, 3.2 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (62 g)
Good proteinLow carb
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Ricotta CheeseNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
9.7 g
Protein
28% of calories
3.2 g
Carbs
9% of calories
9.7 g
Fat
63% of calories
Macro split
Protein 28%Carbs 9%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat5.6g28% DV
Trans fat0g
Cholesterol40.3mg13% DV
Sodium129mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463271280 · Data last verified:

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4061463271280

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Common questions

How many calories are in Ricotta Cheese?

Ricotta Cheese by Friendly Farms has 145 kcal per 100 g. One serving (62 g) is about 90 kcal.

How much protein is in Ricotta Cheese?

Ricotta Cheese contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

Is Ricotta Cheese keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta Cheese high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Ricotta Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (9.7 g). Overall that places it in band B.

How much Ricotta Cheese is 100 calories?

About 69 g of Ricotta Cheese equals 100 kcal.

Is Ricotta Cheese high in sugar or fat?

Per 100 g it has 3.2 g sugar and 9.7 g fat (5.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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