Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062800000532 · Data last verified:
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Common questions
How many calories are in Speisequark 40%fett?
Speisequark 40%fett by Omira has 143 kcal per 100 g.
How much protein is in Speisequark 40%fett?
Speisequark 40%fett contains 9 g of protein per 100 g.
Is Speisequark 40%fett keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark 40%fett high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Speisequark 40%fett low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark 40%fett have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (9 g). Overall that places it in band B.
How much Speisequark 40%fett is 100 calories?
About 70 g of Speisequark 40%fett equals 100 kcal.
Is Speisequark 40%fett high in sugar or fat?
Per 100 g it has 4.3 g sugar and 10 g fat (6.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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