Other · Nutrition facts

Sourdough Baps

241 kcal per 100 g, with 4 g protein, 42.5 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High fiber
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Sourdough BapsNutri-Score BCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
4 g
Protein
7% of calories
42.5 g
Carbs
76% of calories
4.3 g
Fat
17% of calories
Macro split
Protein 7%Carbs 76%Fat 17%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar1.4g
Saturated fat0.4g2% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526416549 · Data last verified:

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5391526416549

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Common questions

How many calories are in Sourdough Baps?

Sourdough Baps has 241 kcal per 100 g.

How much protein is in Sourdough Baps?

Sourdough Baps contains 4 g of protein per 100 g.

Is Sourdough Baps high in carbs?

Yes — carbohydrates provide 76% of its calories (42.5 g per 100 g, of which 1.4 g is sugar). It also delivers 8.2 g of fiber.

Is Sourdough Baps low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 42.5 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Baps a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Sourdough Baps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g). Overall that places it in band B.

How much Sourdough Baps is 100 calories?

About 41 g of Sourdough Baps equals 100 kcal.

Is Sourdough Baps high in sugar or fat?

Per 100 g it has 1.4 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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