Carrefour Bio Pain De Seigle

Carrefour Bio Pain De Seigle by Carrefour BIO, Carrefour has 248 kcal per 100 g. One serving (24 g) is about 60 kcal.

Carrefour Bio Pain De Seigle contains 6.1 g of protein per 100 g — about 1.5 g per 24 g serving.

Yes — carbohydrates provide 85% of its calories (50 g per 100 g, of which 3.1 g is sugar). It also delivers 6.7 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

About 40 g of Carrefour Bio Pain De Seigle equals 100 kcal.

Per 100 g it has 3.1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.