Handcrafted Sourdough Toast

Handcrafted Sourdough Toast by Gallaghers Bakehouse has 246 kcal per 100 g. One serving (90 g) is about 221 kcal.

Handcrafted Sourdough Toast contains 8.4 g of protein per 100 g — about 7.6 g per 90 g serving.

Yes — carbohydrates provide 78% of its calories (46.5 g per 100 g, of which 4.6 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (3.6 g), protein (8.4 g). Overall that places it in band B.

About 41 g of Handcrafted Sourdough Toast equals 100 kcal.

Per 100 g it has 4.6 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.