Seeded Sourdough Sandwich

Seeded Sourdough Sandwich by Pretzel Bakery has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

Seeded Sourdough Sandwich contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (46 g per 100 g, of which 1.2 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — 535 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535 mg). Overall that places it in band B.

About 42 g of Seeded Sourdough Sandwich equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.