Bakery · Nutrition facts

Seed Bread

by 365 Everyday Value, Whole Foods Market Inc.

273 kcal per 100 g, with 12.1 g protein, 48.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (33 g)
Good proteinHigh fiber
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Seed BreadNutri-Score ACompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
12.1 g
Protein
17% of calories
48.5 g
Carbs
69% of calories
4.5 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar9.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium409.1mg18% DV
Calcium61mg5% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482455927 · Data last verified:

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0099482455927

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Common questions

How many calories are in Seed Bread?

Seed Bread by 365 Everyday Value, Whole Foods Market Inc. has 273 kcal per 100 g. One serving (33 g) is about 90 kcal.

How much protein is in Seed Bread?

Seed Bread contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Is Seed Bread a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Seed Bread a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Seed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.1 mg); points in favor come from fiber (6.1 g), protein (12.1 g). Overall that places it in band A.

How much Seed Bread is 100 calories?

About 37 g of Seed Bread equals 100 kcal.

Is Seed Bread a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Seed Bread high in sugar or fat?

Per 100 g it has 9.1 g sugar and 4.5 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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