Scottish Seeded Oatcakes

Scottish Seeded Oatcakes by Rivercote has 447 kcal per 100 g. One serving (10 g) is about 47 kcal.

Scottish Seeded Oatcakes contains 11.9 g of protein per 100 g — about 1.2 g per 10 g serving.

Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 50.2 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (6 g), sodium (452 mg); points in favor come from fiber (10.1 g), protein (11.9 g). Overall that places it in band C.

About 22 g of Scottish Seeded Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.