Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400687634 · Data last verified:
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Common questions
How many calories are in Rucola?
Rucola by Albert Heijn has 22 kcal per 100 g. One serving (35 g) is about 8 kcal.
How much protein is in Rucola?
Rucola contains 3.6 g of protein per 100 g — about 1.3 g per 35 g serving.
Is Rucola keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rucola low in sodium?
Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rucola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rucola is 100 calories?
About 455 g of Rucola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rucola high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Rucola a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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