Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844617439 · Data last verified:
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Common questions
How many calories are in Red Split Lentils?
Red Split Lentils by Dunya Harvest has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Red Split Lentils?
Red Split Lentils contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Red Split Lentils a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Red Split Lentils low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62.9 g of carbs come from starch and fiber rather than sugar.
Is Red Split Lentils a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Red Split Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (11.4 g), protein (22.9 g). Overall that places it in band A.
How much Red Split Lentils is 100 calories?
About 27 g of Red Split Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Split Lentils high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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