Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718885744118 · Data last verified:
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Common questions
How many calories are in Quinoa - Nuts, Seeds & Honey?
Quinoa - Nuts, Seeds & Honey by Paul's Finest has 482 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Quinoa - Nuts, Seeds & Honey?
Quinoa - Nuts, Seeds & Honey contains 13.5 g of protein per 100 g — about 3.4 g per 25 g serving.
Is Quinoa - Nuts, Seeds & Honey a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Quinoa - Nuts, Seeds & Honey high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Quinoa - Nuts, Seeds & Honey low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quinoa - Nuts, Seeds & Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (25 g), saturated fat (3.8 g); points in favor come from protein (13.5 g). Overall that places it in band C.
How much Quinoa - Nuts, Seeds & Honey is 100 calories?
About 21 g of Quinoa - Nuts, Seeds & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa - Nuts, Seeds & Honey high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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